Join us for a day of movement, community, and fun! 

​

Starting at 10am I'm holding my first ever Fascia Flow class! For 30 minutes we are going to challenge your mobility, coordination and balance. 

Don't worry, it's beginner friendly but prepared to challenge yourself with movement you probably haven't done before. 

​​

Then at 11 take a little time for yourself and join Yogalini (Emily McLeod) for a 30-minute-deep stretch Yoga class. 

Slow down, release tension, improve flexibility, and reconnect with your body through gentle, intentional movement. No rush, no expectations, no experience required, just 30 minutes dedicated to you. 

​

Sign up links at the bottom

​

Then we PARTY!!

​

Have some hot chocolate, take pictures with Bonicio, and let's have a chat about what WE can do together to crush your LIMITS! I want to hear all the struggles big or small!

​​​

Have some FUN with the little activities and see how mini habits can create BIG results! We have so many tools at our fingertips, we just need to learn how to utilize them.

​

Can't wait to see you all there!